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What Your Doctor Knows About Heartburn And Nausea
By M. A. Fulmar

Heartburn and nausea are two of the most common problems of Americans nowadays. According to studies, more than 50 million Americans would suffer from heartburn and nausea every month. People who are in their 30's and 40's are said to be the most affected by this condition due to their present lifestyle, existing medical conditions and other contributory factors such pregnancy and stress. Although most cases of heartburn and nausea that are episodic or those that happens only occasionally are considered as harmless, those people who are suffering from chronic heartburn and nausea may be suffering from some more serious conditions such as acid reflux.

What Causes Heartburn And Nausea?

There are a variety of reasons why people in the United States suffer from heartburn and nausea. The primary cause of this condition is the eating habits and lifestyle of the Americans. According to studies, there are certain foods that would naturally increase the risk of a person to have heartburn and nausea. Eating food such as choc locate, peppermint, citrus fruits, fatty or spicy foods, raw onions and those which have lots of vinegar in it would increase the risk of having heartburn. Furthermore, consumption of a large portion of food would often cause heartburn and nausea, as the stomach would secrete more acid to process all the food faster. Eating moderately therefore would help reduce the possibility of suffering from heartburn after meal.

When it comes to drinks and beverages, alcoholic beverages and those, which contain caffeine, could cause heartburns and nausea. Drinks, which contain alcohol or caffeine, would cause irritation in the stomach and trigger the acid from the stomach to rise up into the esophagus causing that burning sensation. On the other hand, citrus fruits juices, which may contain large amounts of acids, could also trigger heartburn and nausea. According to experts, the acid contents in citrus fruits could be bad for sensitive stomach too.

The lifestyle of Americans also contributes much to the increase in the number of people in the United States who experience heartburn and nausea every month. Studies show that stress is one of the primary factors that could cause heartburn and nausea. When a person is stressed out, the acid excretes more acid into the stomach and would trigger irritation. To avoid suffering from this condition, a simple change in lifestyle would do the trick.

Author Details:
M. A. Fulmar, copywriter for various websites including, Acid Reflux and The A to Z of.

Article Source: Top Health Articles

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See also: Acid Reflux