Free Article: Heartburn During Pregnancy

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Heartburn During Pregnancy Is Not An Uncommon Occurrence
By M. A. Fulmar

It is not uncommon for women to experience heartburn during pregnancy and, it is generally quite harmless though a trifle discomforting. Heartburn or acid reflux is that burning sensation that may start at the bottom of the breastbone and go all the way till it reaches the lower throat and, is believed to be caused by some changes to the hormonal as well physical conditions in the body. Heartburn during pregnancy may often result in the placenta producing hormone progesterone that relaxes the smooth muscles of the uterus.

When this hormone also relaxes the valve that separates the stomach from the esophagus it allows gastric acids to trickle back up and, thus results in an unpleasant burning sensation. In addition, progesterone will slow down the wavelike contractions of the woman's esophagus as well as intestines and thus considerably slow down digestion.

Growing Babies Push The Stomach Acids Back Into The Esophagus

Heartburn during pregnancy occurs when the growing baby crowds the pregnant woman's abdominal cavity and thus pushes the stomach acids back up into the esophagus. It is normal for most pregnant women to complain of heartburn during pregnancy during the second half of their pregnancy though; it usually comes and goes till the time of giving birth to the baby.

It may not be possible for one to totally eliminate heartburn during pregnancy but, one can take steps to minimize the discomfort. The pregnant woman may make a beginning by avoiding foods as well as beverages that result in gastrointestinal distress. Most common avoidable foods include carbonated drinks, alcohol, caffeine, chocolates, and acidic foods such as citrus fruits as also juices, tomatoes, mustard and vinegar as well as processed meats, mint products and, also spicy and highly seasoned, fried and fatty foods.

Pregnant women should refrain from eating big meals and, should, instead, eat a few small meals throughout the day and, eat at a slow and steady pace and, also chew thoroughly. Pregnant women need to refrain from smoking and, should also avoid alcohol intake and, do some exercises such as bending at the knees instead of at the waist and, also wear loose, comforting clothing and, not wear anything that is excessively tight around the waist and tummy.

Other ways of relieving heartburn during pregnancy include eating chewing gum prior to eating as it will help stimulate the salivary glands and, the saliva will help in neutralizing acids. In addition, the pregnant mother may sleep with several pillows being propped up or forming a wedge so that the upper body is elevated and keeps the stomach acids where they belong and, thus help in digestion. She should also gain a sensible amount of weight and not exceed the guidelines that the healthcare provider suggests.

Author Details:
M. A. Fulmar, copywriter for various websites including, Acid Reflux and The A to Z of.

Article Source: Top Health Articles

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See also: Acid Reflux