Free Article: Persistent Heartburn

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Getting To The Root of Persistent Heartburn
By M. A. Fulmar

According to some studies about 7% of the people who have heartburn have it everyday. Heartburn occurs when the fatty mass of tissue that is between the stomach and the esophagus does not work correctly or as well as it should. This flap is supposed to keep the caustic acid in the stomach from going up into the tender lining of the esophagus. Over eating, spicy food, bending or sleeping after a big meal can cause heartburn. Other causes of persistent heartburn are diabetes, tight clothing, improper food consumption, spicy food and obesity.

What Are The Symptoms

Some symptoms of persistent heartburn are the common burning and pain in the chest behind the breast bone, acid coming up in the mouth or burping, extended abdomen or bloating, difficulty to swallow at time. The person who suffers persistent heartburn may find that it is better if they sleep sitting up or if they lift their bed. They may always have to take some type of antacid. With persistent heartburn these treatments are not always enough

Treatment Techniques

Many sufferers of persistent heartburn rely on the natural herb teas. Chamomile is a very good herb that can give some relief to people who suffer persistent heartburn. Over the years it has been found that chamomile has a very soothing effect on the stomach and the nerves. It is a good sleep aide. In Asia a common cure for a long time has been ginger. In fact ginger is used in many Chinese remedies. It works as chamomile calming nausea and soothing the stomach. It has been known to help with inflammation which is good for persistent heartburn sufferers. It helps because its anti-inflammatory abilities will help sooth the irritation that is in the stomach lining and esophagus

Persistent heartburn is frustrating and sometimes difficult to get a handle on. It may require lifestyle changes such as incorporating exercise, yoga and meditation that calm the nerves and relieve stress. It is important to bring relaxation skills on board for the persistent heartburn sufferers because stress helps cause heart burn.

For some these simple changes are not enough. They will take over the counter antacids such as Tums, Rolaids, Gaviscon and the multitude. It those do not help which they usually don't after a time for people with persistent heartburn then the person should see a doctor. The doctor utilizes such tests as a barium x-ray, ph test or endoscopy to look into the stomach and esophagus. From these findings they usually recommend a stronger type of antacid or other medicines that help curb the stomach's production of acid.

Author Details:
M. A. Fulmar, copywriter for various websites including, Acid Reflux and The A to Z of.

Article Source: Top Health Articles

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See also: Acid Reflux