Free Article: Severe Panic Attacks

You are here:
Directory | Panic Attack |

Severe Panic Attacks Should Be Treated By a General Practitioner
By M. A. Fulmar

Severe panic attacks may take the form of a series of episodes that wax and wane every few minutes and last for as long as two hours, and end due to physical exhaustion as well as sleep. It is a period of intense and sometimes temporary disablement of the person who senses extreme fear or psychological distress, which onsets abruptly and ends just as abruptly. Though such attacks are very terrifying, they are actually evolutionary body responses known as fight-or-flight response that occurs out of context.

Abnormal Behavior Causes Distress

Severe panic attacks may warrant consulting a general practitioner because their behavior may become abnormal with fear sending messages to the brain that further turn into panic and fuels the distress symptoms. Severe panic attacks are known to cause interference in a person's daily life as some people are unable to come to grips with their lives leading them in a downward spiral that ends up with their feeling depressed, and may even lead to self-harm.

People with such severe panic attacks may need to take drugs to help them regain control over their disorder, and mild anti-depressants are often prescribed by doctors who will help the sufferer to realize that nothing is wrong and that they will not die as they often fear they will. Severe panic attacks may occur all the time, though there are ways to deal with them including tricks and changing the way the sufferer perceives things.

It may occur because the sufferer takes him or herself too seriously, though more often, it requires confronting as well as changing the way the sufferer sees the world, which can take some time to achieve as well as teaching him or her to focus on words such as LIMP until it becomes the only word in the mind of the sufferer.

To get over or to get a hold of one, it is also recommended to remember and write down the panic thoughts that occurred during the severe panic attack, and when the sufferer regains calmness, it would be worthwhile for him or her to go back and ponder over these thoughts. In this way he or she can learn new things about him or herself, and with luck, could even learn to laugh about such thoughts.

It is also helpful to learn to recognize warning signs of an impending severe panic attack that include elevated pulse, nervousness, pounding heart, nausea, sweating and more. If the sufferer forces him or herself to go for a walk or gets up and walks around, it may help to take the mind off the panic attack, though he or she should not take to dangerous acts such as going for a drive.

Severe panic attacks feed off themselves and the physical effects may cause increased adrenalin and thus worsens the problem. Breathing slowly will help as a severe panic attack can trigger an automatic reflex in the sufferer's brain to make things worse. Forcing them to take deep breaths is certainly helpful so too is avoidance of stimulants, getting plenty of exercise and sleep and together these things will help keep the sufferer's mind and body healthy.

Author Details:
M. A. Fulmar writes about health matters for various websites including, The A to Z of and Information Junkie.

Source: Articles About Health

NOTE: This article may be reproduced ONLY if this note, the author details and source are also included with all links remaining active.

Related articles about panic attacks:

• Understanding About Panic Attacks
• Allergy Panic Attacks Can Be Kept Under Control
• Surviving Anxiety and Panic Attacks
• Coping with Anxiety and Panic Attacks that Cause Depression
• What you Need to Know About Anxiety and Panic Attacks
• Using Argentum Nitricum for Panic Attacks
• Many Possible Adverse Affects That Link Caffeine and Panic Attacks
• The Cause of Panic Attacks Is as Natural as Feeling Hungry
• Dealing with Celexa and Panic Attacks
• Controlling Panic Attacks Is Easy – If You Know How
• Searching For Cures for Anxiety and Panic Attacks
• Easy Ways How to Deal With Panic Attacks
• Help for Panic Attacks is Readily Available, Even on The Internet
• Finding out About the Main Panic Attack Cause
• What is a Panic Attack Chat?
• Panic Attack Disorder Start and End All of a Sudden
• Understanding About the Different Panic Attack Medication That is Available
• How to Deal with Panic and Anxiety Attacks
• Panic Attack Message Boards Explained
• Considering Panic Attack Support Groups
• Learning About Panic Attack Symptoms
• BetterPainRelief
• Two Checklists to Help Ease Panic Attacks and Anxiety Symptoms
• Finding Help for Your Panic Attacks and Anxiety Disorder
• Tips on How and What I Do to Stop Panic Attacks
• Overcoming Panic Attacks through Medication and Therapy
• Dealing with Panic Attacks during Pregnancy
• Panic Attacks in Children Is a Fallout of the Modern World
• Panic Attacks Menopause Causes
• Panic Attacks Support Measures
• Public Speaking Panic Attack Solutions
• Severe Panic Attacks Should Be Treated By a General Practitioner
• Sleep Panic Attacks - When the ‘Enemy' Strikes Unannounced
• Stopping Panic Attacks without Medication
• Tips to Prevent Panic Attacks and Anxiety
• What is a Panic Attack – What you Need to Know
• Common Signs of Panic Attacks
• Understanding About the Signs and Symptoms of Panic Attacks
• Conquer Panic Attacks with Berkshire Therapists
• What is a Dog Panic Attack?