Free Article: Ankle Tendonitis

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Treatment and Causes: Ankle Tendonitis
By M. A. Fulmar

Your feet support your entire body, whether you realize it or not. That is why, it is very important that you take care of them while you can. If you begin to experience pain and/or swelling within the ankle region of the foot, it may be a symptom of ankle tendonitis, and should be address right away.

Here are some facts and background on ankle tendonitis, and what you can do to help prevent and treat this common ailment:

When you use your ankles everyday, especially when doing rigorous training, you may eventually experience ankle tendonitis, if you are not careful. Tendonitis is basically the inflammation of the tendon, the fibrous tissue that connects that muscle to the bone. This can occur due to the tendon being overworked, or too much force being applied to it. The main symptoms of ankle tendonitis are pain, swelling and the swollen area being tender to the touch. You may find it difficult to move your ankle without experiencing a shooting pain from your ankle up towards your calf. Achilles tendonitis, which is the inflammation of the Achilles tendon, is a common form of ankle tendonitis, which occurs mostly with runners and those who are on their feet quite a bit.

Treatment

The best care for ankle tendonitis usually involves home treatment. If it is not severe, then rest and apply ice packs in 15 minute intervals will help quite a bit. Also, an ankle wrap can help when you have to be on your feet, as it will support the ankle area and prevent further injury. While most tendonitis can be fixed with a cortisone injection, physicians do not recommend an injection in the foot area, as the particular tendon in the foot is susceptible to rupture. Inserting a cushion or other types of heel support can also help to support the heel and help to keep your exercise pain free.

In the end, your feet are a very important part of your body, and it is vital for you to prevent and treat any injury to them, including ankle tendonitis, and to ensure that no permanent damage will occur. Consult with an orthopedic doctor, or physical therapist for tips and suggestions on how to property maneuver your feet during physical activity to prevent injury from reoccurring. Taking care of your body is important to your physical health. Always try and avoid over doing it when your ankle feels weak.

Author Details:
M. A. Fulmar writes about Tendonitis and other health matters for various web sites including, The A to Z of and Information Junkie.

Source: Free Health Article Directory

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