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Low Carb or On-The-Beach: the Perfect Weight Loss Diet Plan for You
By Linda Rogers

If you are trying to lose weight naturally through diet and exercise, you are probably looking for a diet to guide you through your lifestyle change. The problem is there are so many fad diets out there that it is hard to know which one is the best. Many diets are promoted on television, in magazines, or through books, but how do you know which ones actually work? It can be especially difficult to decide whether or not a weight loss diet plan really works when it is being endorsed by a famous celebrity. (Can you say, “Trimspa, baby”)? The good news is, once you find the right weight loss diet plan, you will be well on your way to a healthier, happier life.

The Atkins Diet

The Atkins Diet was founded on the low-carbohydrate principal—that is, the founders believe that we eat too many carbohydrates. Because our bodies burn carbohydrates as our first energy source, experts believe that by reducing the number of carbohydrates that we consume, our bodies will more efficiently burn stored fat. Foods on the Atkins weight loss diet plan tend to be high in protein. A sample menu of foods that you would eat on the Atkins weight loss diet plan include: steak, eggs, bacon, cheddar cheese omelets, and avocado cream soup.

Jenny Craig

One of the most heard-about celebrity endorsed weight loss diet plan of late (ahemm, Kirstie Allie), Jenny Craig is a program that consists of three levels. The first level teaches clients how to eat what they want in small portions. The second level aims to increase the activity levels of clients. The final level teaches clients how to balance their diet and exercise so that they can maintain their healthy weight for life. You have the ability to order food that is then delivered right to your door. Also, Jenny Craig has a 24 hour telephone support line, as well as a certified board of medical, psychological, and nutrition experts.

The South Beach Diet

Though the South Beach diet has been compared to the Atkins diet, there are some notable differences. The main differences between these two diets are that, while the South Beach Diet does not ban fats, the Atkins diet does. Also, the South Beach Diet doesn't count grams of carbohydrates. Although you are required to restrict carbohydrates, just as you are on the Atkins diet, the South Beach weight loss diet plan encourages you to eat healthy carbs.

Author Details:
Linda Rogers, copywriter for various websites about Skin Care with a special interest in microdermabrasion and other women's health matters.

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