Free Article: Yoga

You are here:
Directory | Yoga |

Introduction To Yoga
By Elizabeth Penning

YOGA AS PRACTICE

In dealing with the third section of the subject, I drew your
attention to the states of mind, and pointed out to you that,
according to the Samskrit word vritti, those states of mind
should be regarded as ways m which the mind exists, or, to use
the philosophical phrase of the West, they are modes of mind,
modes of mental existence.

These are the states which are to be inhibited, put an end to,
abolished, reduced into absolute quiescence. The reason for this
inhibition is the production of a state which allows the higher
mind to pour itself into the lower.

To put it in another way: the lower mind, unruffled, waveless,
reflects the higher, as a waveless lake reflects the stars. You
will remember the phrase used in the Upanishad, which puts it
less technically and scientifically, but more beautifully, and
declares that in the quietude of the mind and the tranquility of
the senses, a man may behold the majesty of the Self.

The method of producing this quietude is what we have now to consider.

Inhibition of States of Mind

Two ways, and two ways only, there are of inhibiting these modes,
these ways of existence, of the mind. They were given by Sri
Krishna in the Bhagavad-Gita, when Arjuna complained that the
mind was impetuous, strong, difficult to bend, hard to curb as
the wind.

His answer was definite: " Without doubt, O
mighty-armed, the mind is hard to curb and restless; but it may
be curbed by constant practice (abhyasa) and by dispassion
(vai-ragya)."[FN#9: loc. cit., VI. 35, 35]

These are the two methods, the only two methods, by which this
restless, storm-tossed mind can be reduced to peace and quietude.
Vai-ragya and abhyasa, they are the only two methods, but when
steadily practiced they inevitably bring about the result.

Let us consider what these two familiar words imply. Vai-ragya,
or dispassion, has as its main idea the clearing away of all
passion for, attraction to, the objects of the senses, the bonds
which are made by desire between man and the objects around him.

Raga is "passion, addiction," that which binds a man to things.
The prefix "vi"--changing to "vai" by a grammatical rule --means
"without," or "in opposition to". Hence vai-ragya is
"non-passion, absence of passion," not bound, tied or related to
any of these outside objects.

Remembering that thinking is the establishing of relations, we see
that the getting rid of relations will impose on the mind the stillness that is Yoga.

Author Details:
Elizabeth Penning, copywriter for various web sites writing articles about natural health and other related subjects.

Article Source: Articles from Simply Top

NOTE: This article may be reproduced ONLY if this note, the author details, source and ALL links remain in place and active.

Articles About Yoga :

< Back to more recent Yoga articles

< Back to more recent Yoga articles