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Introduction To Yoga
By Elizabeth Penning

This is what is called "meditation with seed". The central
figure, or the last link in reasoning, that is "the seed".

You have gradually made the vagrant mind steady by this process of
slow and gradual curbing, and at last you are fixed on the
central thought, or the central figure, and there you are poised.

Now let even that go. Drop the central thought, the idea, the
seed of meditation. Let everything go. But keep the mind in the
position gained, the highest point reached, vigorous and alert.

This is meditation without a seed. Remain poised, and wait in the
silence and the void. You are in the "cloud," before described,
and pass through the condition before sketched. Suddenly there
will be a change, a change unmistakable, stupendous, incredible.
In that silence, as said, a Voice shall be heard.

In that void, a Form shall reveal itself. In that empty sky, a Sun shall rise,
and in the light of that Sun you shall realise your own identity
with it, and know that that which is empty to the eye of sense is
full to the eye of Spirit, that that which is silence to the ear
of sense is full of music to the ear of Spirit.

Along such lines you can learn to bring into control your mind,
to discipline your vagrant thought, and thus to reach
illumination. One word of warning. You cannot do this, while you
are trying meditation with a seed.

Until you are able to cling to your seed definitely for a considerable time,
and maintain throughout an alert attention. It is the emptiness of alert
expectation. not the emptiness of impending sleep. If your mind
be not in that condition, its mere emptiness is dangerous.

It leads to mediumship, to possession, to obsession. You can wisely
aim at emptiness, only when you have so disciplined the mind that
it can hold for a considerable time to a single point and remain
alert when that point is dropped.

The question is sometimes asked: "Suppose that I do this and
succeed in becoming unconscious of the body; suppose that I do
rise into a higher region; is it quite sure that I shall come
back again to the body?

Having left the body, shall I be certain to return?" The idea of
non-return makes a man nervous. Even if he says that matter is
nothing and Spirit is everything, he yet does not like to lose
touch with his body and, losing that touch, by sheer fear, he drops
back to the earth after having taken so much trouble to leave it.

You should, however, have no such fear. That which will draw
you back again is the trace of your past, which remains under
all these conditions.

Author Details:
Elizabeth Penning, copywriter for various web sites writing articles about natural health and other related subjects.

Article Source: Articles from Simply Top

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